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What is Mallakhamb History Rules How to Play

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You might have seen it or might have heard about it. So, What is Mallakhamb History Rules How to Play? Let’s get to know more about this Indian Traditional Sport.

Mallakhamb is a traditional Indian sport and exercise that involves performing acrobatic and gymnastic movements on a vertical wooden pole or rope. The word “Mallakhamb” is derived from two Hindi words, “Malla” meaning wrestler, and “Khamb” meaning pole.

Chalukya king Someshvara III is known as the Fouder of Mallakhamb sport.

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What is Mallakhamb History Rules How to Play

History of Mallakhamb

It is believed that Mallakhamb originated in the 12th century in Western India, specifically in the state of Maharashtra.

Initially, Mallakhamb was developed as a form of training for wrestlers to improve their core strength, agility, and balance. It was also used as a form of physical exercise to improve overall health and fitness. Over time, the practice of Mallakhamb became popular among the general population, and it evolved into a competitive sport.

In the 19th century, the Maharaja of Baroda, Sayajirao Gaekwad III, took a keen interest in Mallakhamb and played a significant role in popularizing the sport. He organized competitions and encouraged the development of new techniques and movements. Mallakhamb spread to Gujarat, Karnataka, and Madhya Pradesh during this time.

In the early 20th century, the first Mallakhamb Federation was formed in Mumbai, which helped standardize the rules and regulations of the sport. Today, Mallakhamb is recognized as a national sport in India, and competitions are held at the state and national levels.

Mallakhamb has also gained international recognition, with practitioners from countries like the United States, Germany, and France. This exercise has gained popularity as a form of alternative fitness training because of its ability to improve strength, flexibility, and balance.


How Mallakhab sport is played

Mallakhamb is played on a vertical wooden pole or rope, which is usually made of teakwood or Sheesham wood. The pole or rope is around 8 to 10 feet tall, and 1.5 to 2 inches in diameter.

In Mallakhamb, athletes perform a series of acrobatic and gymnastic movements while using the pole or rope as support. Some of the common movements include climbing, spinning, hanging, twisting, and balancing.

The sport is typically played in two categories: Rope Mallakhamb and Pole Mallakhamb. In Rope Mallakhamb, the athlete performs the movements on a thick rope that is suspended from a height. In Pole Mallakhamb, the athlete performs the movements on a vertical pole.

The sport is judged based on the difficulty and precision of the movements, as well as the athlete’s overall performance. Points are awarded based on the execution of the movements, the time taken to complete the routine, and the overall creativity and style of the performance.

Mallakhamb requires a great deal of strength, balance, and flexibility, and it is often considered one of the most challenging forms of gymnastics.

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Athletes perform their routines without any protective gear or safety harnesses, which requires a high level of skill and control. A cushioned landing pad and a properly secured pole or rope are used to minimize injury risks.

Mallakhamb competitions are typically held in two categories: Solo and Group. Solo athletes perform routines on poles or ropes, while Group athletes perform synchronized routines on multiple poles or ropes.

The sport has gained popularity in recent years, both in India and around the world, and has been included in several international sports festivals and events. Around the world, gyms and fitness centers are promoting it as a form of fitness training.

Mallakhamb is not only a sport but also a cultural practice that is deeply rooted in Indian tradition. This is often performed during festivals and religious ceremonies as a symbol of Physical and mental strength.

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